I only wish my sleep problems had to do with my bed growing elastic legs. But mostly I have to say that I have a thesis that sleep irregularities are tied completely to hormone distrubution and mood regulation, and that by monitoring one you may be able to prevent or at least monitor disturbances in the other. I mean it makes sense that the triggers and regulators in the hypothalamus would be evenly distributed and related to both mood and sleep in turns, but I have better "evidence" than just hypothesis. When I was very small, I suffered a slew of actual Night Terrors: including but not limited to hallucinations, inability to tell whether I was awake or dreaming, trouble waking up out of particularly terrifying nightmares and trouble falling asleep for fear of falling into this feeling of terror. I had them all- the hallucination of the astronaut walking on my bedroom wall, the sensation of waking up over and over again but realizing that something was amiss in my b...